Push Press Jump Squat
Alterante Lateral Contralateral Lunge Push-Press
Alternate Backward Cross Under 45 Degree Contralateral Lunge Rotational Push-Press
Alternate External Forward 45 Degree Contralateral Lunge Rotational Push-Press
Alternate Forward Contralateral Lunge Push Press
Alterante Drop Step Cross Over 120 Degree Contralteral Lunge Rotational Push-Press
Alternate Drop Step 180 Degree Contralateral Lunge Rotational Push-Press
Alternate External Forward 45 Degree Contralteral Lunge Rotational Push-Press
Alterante Drop Step 120 Contralateral Lunge Rotational Push-Press
Alternate Backward Contralateral Lunge Push-Press
Alternate External 90 Degree Step Contralateral Lunge Rotational Push-Press
Overhead Isometric Squat Rotational Low to Middle High
Push Press Jumping Jacks
Isometric Overhead Jump Squat
Good Morning Rotation Low Rotational to Middle High
Front Squat Jump
Front Squat Low Rotational to Middle High Push Press
Front Squat 180 Degree Middle Low to High Push Press
Dynamic Single Leg Crane Chest Press
Dynamic Single Leg Crane
Back Squat Rotation Low Rotational to Middle High
Back Squat Jump
