Beginner Videos

Supine Isometric Positive Frog Kick

Supine Overhead Postural Isometric Stabilization

Overhead Postural Isometric Squat

Supine Dynamic Double Clam Shell

Standing Postural Linear Shoulder Raise

Overhead Postural Single Leg Balance Marching Pose

Standing Postural Shoulder Press

Overhead Postural Rotational Isometric Stabilization

Overhead Postural Stabilization

Standing Postural Overhand Reverse Curl

Overhead Postural Single Leg Lateral Tilt

Standing Postural Tricep Extension

Overhead Postural Straight Leg Balance Saggital Plane

Standing Postural Upright Row

Standing Postural Underhand Curl

Front Squat

Back Squat

Crane