Intermediate Videos

Lateral Contralateral Lunge Rotation

Isometric Overhead Postural Squat

Back Good Morning

Isometric Overhead Middle Low to High Front Squat Rotation

Back Good Morning Middle Low to High Rotation

Front Squat Push Press

Front Squat Middle Low to High Push Press Rotation

Front Squat Middle Low to High Rotation

Front Squat Low Rotational to Middle High

Dynamic Overhead Postural Single Leg Flexion Extension

Alternate External Forward 45 Degree Contralateral Lunge Rotation

Alternate External 90 Degree Step Contralateral Lunge Rotation

Alternate Forward Contralateral Lunge Rotation

Back Squat Middle Low to High Rotational

Alternate Cross Over Forward 45 Degree Contralateral Lunge Rotation

Dynamic Overhead Postural Hip Flexion Extension

Dynamic Overhead Postural Lateral Bend

Dynamic Overhead Postural Rotation

Dynamic Overhead Postural Lateral Tilt

Alternate Drop Step 180 Degree Contralateral Lunge Rotation

Alternate Drop Step 120 Contralateral Lunge Rotation

Alternate Backwards Cross Under 45 Degree Contralateral Lunge Rotation

Alternate Drop Step 120 Contralateral Lunge Rotation

Alternate Backward Contralateral Rotation

Alternate 90 Degree Cross Over Step Contralateral Lunge Rotation